1.1lbs lost this week for a total of 70.5lbs!! Woot!
It’s funny, but that little of a loss would have bothered me a couple weeks ago – heck, it did just that – but not this week!
In collecting all of this data, I recognized that in the last week, I’ve lost 2lbs of fat and gained 1lbs of lean muscle (thank you Fitbit Aria!) and my body fat% went down half a point!
I like the sound of that trade off!Those are stats that get me pumped and that’s win for me!
Not to mention, I still feel great and know I’ve lost inches (although I haven’t measured yet to see just how much).
Some Tempura Calamari that the table shared (from the regular menu):
First course: Melon and Mint Gazpacho
Third Course: Classic Creme Brûlée with Sea Salt Shortbread Biscotti
And…Everything tastes better with wine!
It was so delicious, but richer than I’ve been used to eating of late…thank goodness I followed it up with a 2-day deep cleanse! ☺️
I just have to remind myself of how far I’ve come and I can never be disappointed in my results!
Here’s a couple of shots of my sister and I (then and now):